Creating new habits is hard. science has shown us that a habit takes 21 days to create a new habit, but how many times do you fall short of the goal because we lose momentum or focus? Maybe it's journaling, working out, or quitting smoking. So many of us abandoned our goals when we miss a day, hence the 2x rule. The 2x rule means, don't' let yourself go 2 consecutive days skipping the positive habit.

What really matters in life. Where do you put your priorities? I wanted to share a tool that helps provide clarity into how you will define success and riches at the end of your life. This exercise came from the lessons that hospice providers learned from their patients in the last days of their lives. When the time comes to transition out of this life, it isn’t the money we have accumulated, the car we drive or the houses we live in. The Four 7’s will help you find that same clarity when you still have your entire life ahead of you. Get out a piece of paper, pen and get ready to find clarity in your life.

Now more than ever, it's essential that you take the time for self-care. Everyone is facing unique challenges, with our lives and businesses being changed overnight, and we are all struggling to survive in these uncertain times. That's why you must take the time to care for yourself in these five areas of your life: Mindfulness, Your Physical Body, Growth, Creativity, and rest.

Do you ever find yourself staring at an email, trying to get your fingers to type what's fumbling around in your mind, unable to articulate the concept? For most people, being creative on-demand is challenging, but it's a learnable skill. I have compiled a few of the tricks that some of the most imaginative individuals utilize to do everything from designing corporate brands to solve complex statistical problems.